You just have to look at the size

"It is really distressing to me to look at the past decade and really see how gucci bags portion sizes have increased," says nutritionist Leslie Beck, a well-known Toronto author, columnist and broadcaster.

"You just have to look at the size of a loaf of bread at the grocery store or a muffin at a coffee shop to realize how they have grown," she says. "So what that means is we are all unknowingly consuming extra calories than we once did because big food is now the norm."

In her private practice, Beck delivers nutrition workshops to corporate groups as well as providing consultations to businesses and corporate groups across North America.

Her latest book is "Leslie Beck’s Healthy Kitchen: 250 Quick and Delicious Recipes Plus Essential Kitchen Tips" (Penguin Canada, $28, paperback). Her recipe developer is registered dietitian Michelle Gelok.

On the positive side, Beck is heartened somewhat that it appears more Canadians want to improve their diets and lifestyles.

"We are becoming overwhelmed with information on how certain foods can either benefit one’s health or those that are detrimental to our well-being," she says.

However, although people are trying to improve, www.discount-sell.com "there are still many things in our diet that we are not doing well," Beck says.

For example, she adds, in many cases fibre intake is still too low and the number of servings of fruits and vegetables are inadequate.
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